Take a proactive approach to your health & wellbeing
Today’s hectic lifestyle often means that we find it difficult to balance our personal needs with the pressures of work and busy family life.
Our classes include Pilates, Max Your Back & Prime Movers – all designed to help you maintain an optimal degree of fitness. Our Body Recovery for Mums is a special Pilates-led approach to helping new mums get back into shape. And our expert clinicians and therapists offer a range of therapeutic treatments for men and women that will leave you relaxed, refreshed and revitalized.
At Physiocare, we firmly believe that a state of wellbeing can only be achieved by taking an integrated approach to what we call Total Body Management. Total Body Management means taking care of your body and mind through a range of treatments and therapies designed to achieve and maintain wellbeing.
Pilates is an excellent method of corrective exercise that provides our bodies with a stable platform for movement and control. Read more about Pilates & book online.
Body Recovery for Mums
It is a well-known fact that pregnancy has a significant impact on the body. Getting back into shape after the baby has arrived is often a concern for new mums. Read more about the Physiocare Body Recovery Course for Mums.
Massage & Beauty Treatments
We offer a wide range of facial and body treatments, including soft tissue and sports massage. Read more about our treatments here.
Frequently Asked Questions
Please don’t hesitate to get in touch if you have any further or more specific queries – our receptionists will be only to pleased to help!
Simply call and speak to one of our friendly receptionists who will be happy to arrange an appointment for you – call 0118 934 4055. If you would prefer, send us an email (please include your telephone number, in case we need to call & speak to you).
We are open:
- Monday & Thursday: 7.00 am – 8.30pm
- Tuesday & Wednesday: 8.00am – 8.30pm
- Friday: 8.00am – 6.00pm
- Saturday: 9.00am – 1.00pm
Our practice is located in light, modern and airy premises, with full disabled access. Click here for more details and directions.
We are open: <Please Check with reception – UNDER REVIEW>
- Monday & Wednesday: 12.00 am – 8.30pm
- Tuesday: 9.00 – 5.30pm
- Thursday: 11.30 – 8.30pm
- Friday: 8.30am – 5.00pm
- Saturday: 8.30am – 4.00pm
Simply call and speak to one of our friendly receptionists who will be happy to arrange an appointment for you. Call 0118 934 4055. If you would prefer, send us an email (please include your telephone number, in case we need to call & speak to you).
We run regular, six-week courses offering Pilates class. You may choose between either a day-time or an evening course. Each course consists of six Pilates sessions, usually in line with Berkshire school term times, and is led by the same Physiotherapist or Pilates instructor each week to provide consistency.
The classes have a maximum of six people. This enables us to offer a high level of supervision to ensure that you exercise properly and gain maximum effect from each class.
We find that individual skill levels vary tremendously, even if you have done Pilates before. That’s why we do not separate course attendees according to their experience, but offer a single class for all instead. Our classes are small enough that we are able to tailor exercises to each individual. Pilates is not about how hard you can work certain muscles but about your ability to move freely and with control. The instructors will be able to progress the exercises accordingly for each person in each class.
When you book onto a course, your lesson will be the same time each week. We do not allow people to drop in on other courses as it would be difficult to measure progression consistently. On completion of your course, you may be able to move to another course on a different day and or time, depending upon availability.
The cost of the course is based on the full six weeks and so we do not offer refunds for classes missed.
It is best to wear loose, comfortable clothing that you can move easily in.
Yes, you can book one-hour lessons which will include instruction on our specialist Pilates equipment.
Each course of six classes: £84.00
One hour private lesson: £45 (book a course of 10 lessons, pay for 9 in advance and receive the 10th lesson free of charge).
Meet Our Team
Click on a face to find out more! Find out more about the team here.
What our clients say
Here are our most recent testimonials. You can read them all here.
I regularly visit Visage for treatments with Mikayla and love the feeling of walking out through the door having treated myself to some 'me time' and a manicure or a massage. All the team at Physiocare are friendly, welcoming, and efficient and I value both what they do professionally and also the relationships I have built up with the team.
I've been attending these classes for several years now and thoroughly enjoy them - excellent mix of fun and professionalism. The classes are targeted to our specific needs and any errors in our efforts are swiftly corrected - the attention to detail is excellent.
Both Lizzie and Jackie are great teachers, being able to concentrate on each individual's needs because of the small numbers in the class.
Book your appointment today – call 0118 934 4055 CONTACT US