Achieve your pre-pregnancy tone & posture!
It is a well-known fact that pregnancy has a significant impact on the body. Our Body Recovery Course for Mums is designed to enable mums to achieve their pre-pregnancy tone and posture – in a safe, sustainable way. Course sessions consist of a mixture of taught material and practical exercises, with plenty of opportunity to ask questions.
This unique course has been designed to run on a close 1:1 basis, over 6 weekly 1 hour sessions. This ensures maximum benefit from a truly personalised programme. On occasions we arrange the course on a 1:2 basis if friends wish to attend as a pair (please make sure to highlight this at the time of booking).
We aim to keep the atmosphere relaxed and informal and babies are also welcome to come along with mum, provided they are not yet crawling and therefore cannot come into any harm in the studio!
Designed from experience
Getting back into shape after the baby has arrived is often a concern for new mums. But while weight loss and toning up are often the priority, little thought is given to how pregnancy has transformed our core, internal muscles that provide essential support for posture and our basic body movements.
When you add to this the strains associated with looking after babies and toddlers – extra lifting, carrying and bending over, it comes as no surprise that many mums suffer a whole array of problems, such as back pain, stress incontinence, weak tummy muscles and poor posture.
At Physiocare, we have spent years treating such conditions and our Body Recovery Course for Mums was created specifically to address these issues.
What does the course include?
All sessions are led by a Chartered Physiotherapist and include:
- an individual assessment
- an explanation of how your body changes during pregnancy (including posture, breathing and pelvic floor)
- a Dynamic Ultrasound Scan to ensure proper function of your core muscles
- guidance on restoring posture and exercising
- the opportunity to learn and practice exercises with close supervision
The Body Recovery Course focuses on gradually building control and tone back into our core muscles, providing essential support for the pelvis and spine and significantly improving posture. The course can be tailored to you whether you are a first time mum or have had many children who are now grown up but you are continuing to experience the effects of not recovering your former body.
Meet Our Team
Click on a face to find out more! Find out more about the team here.
What our clients say
Here are our most recent testimonials. You can read them all here.
Both Lizzie and Jackie are great teachers, being able to concentrate on each individual's needs because of the small numbers in the class.
An excellent course, it has been interesting and empowering, and the enthusiasm of the therapists has been inspiring. This course should be compulsory; I would strongly encourage other Mums to come along as soon as possible after the birth of their child.
..it has already greatly helped. I'm experiencing hardy any back pain now. I'm very aware of posture, especially when lifting and carrying. Thank you, I feel it has been life changing!
Book your course online today, or call 0118 934 4055 BOOK ONLINE