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The Desk Jockey

It’s no secret that an increasingly sedentary lifestyle is contributing to general health and fitness issues.  For those of us based in an office, sat at a desk or other fixed seated position for any length of time, our seated…

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Where is your headache coming from?

Headaches are very common.  Most of us experience some form of ‘headache’ through a combination of every day factors, in particular dehydration, tiredness and the ever present stresses of our modern, hectic lifestyles. An occasional headache is to be expected,…

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Breathing tips and exercise

Breathing is one of the few bodily functions which, to a certain point, can be controlled both consciously and unconsciously. However, most people don’t think about or even notice how they breathe unless they happen to be running up a…

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