It’s no secret that an increasingly sedentary lifestyle is contributing to general health and fitness issues. For those of us based in an office, sat at a desk or other fixed seated position for any length of time, our seated…
Read moreIs ‘Mummy Tummy’ giving you back ache?
During pregnancy and birth, your body undergoes tremendous changes in shape, proportion and function the likes of which is not equalled at any other point in our lives. It is no surprise that mums are often left with a legacy…
Read moreWhere is your headache coming from?
Headaches are very common. Most of us experience some form of ‘headache’ through a combination of every day factors, in particular dehydration, tiredness and the ever present stresses of our modern, hectic lifestyles. An occasional headache is to be expected,…
Read moreAvoiding injury for fair weather gardeners
With all the sunshine and good weather in recent months, have you been tempted out into the garden? Most of us love being outside in the summer months and as we welcome the long evenings, we turn our attention to…
Read moreBreathing tips and exercise
Breathing is one of the few bodily functions which, to a certain point, can be controlled both consciously and unconsciously. However, most people don’t think about or even notice how they breathe unless they happen to be running up a…
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