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Massage Therapy

  • Physiotherapy
  • Gym
  • Pilates

Massage Therapy in Twyford Reading

Our physiotherapist and osteopath in Twyford offer deep tissue and therapeutic massage, as well as prenatal massage. Massage is a sort of manual therapy that concentrates on the muscular system of the body. It has been demonstrated to help relieve stress and anxiety symptoms, as well as tension generated by tight muscles and stiff joints. It’s a forceful but effective method for reducing symptoms associated with sports injuries and postural issues, as well as improving circulation and skeletal system integrity. Stress hormones like adrenaline and cortisol are released, which raise your heart rate and blood sugar. These primitive reactions were designed to assist humans in surviving. Physical signs of chronic stress include headaches, stomachaches, high blood pressure, chest pain, insomnia, wrath, drug and alcohol misuse, and depression, to name a few. According to specialists, stress is estimated to be responsible for 90 percent or more of sickness. High amounts of cortisol and adrenaline have been related to heart disease, diabetes, and cancer. High levels of stress hasten the ageing process both within and externally. While it may be impossible to totally eliminate stress and concern, massage may certainly help with stress management. During a massage, stress hormones are lowered and endorphins, or “feel good” hormones, are increased. Endorphins, serotonin, and dopamine levels rise, resulting in a calm, relaxed feeling that makes chronic and acute stress far more manageable.

Sports Massage

Massages for sports or occupational injuries on a regular basis aid the body’s recovery and defence against subsequent injury. Stretching and soft tissue mobilisation assist muscles become more supple and less likely to become tight.

Deep Tissue Massage

Deep tissue massage helps to relieve pain in the affected area by stimulating blood flow to the location of pain. If you have ‘knots,’ ‘pulls,’ or’strains,’ a deep tissue massage may be beneficial.

Therapeutic Massage

Mobilization of muscle, ligament, and fascia to improve lymphatic and blood circulation to restore and optimise biomechanical and functional performance. Neck and shoulder massages, upper and lower back massages, and thigh and calves massages are all available.

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Meet Our Team

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Imran Ul-Haq
Elizabeth Jones
Margaret Manthorpe
Jacqueline Montgomery
Melinda Cairns
Monika Mazur
Lydia Osborn
Louise Oates

Book Your Massage Therapy online today, or call 0118 934 4055 BOOK ONLINE