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Category: Posture

The Desk Jockey

It’s no secret that an increasingly sedentary lifestyle is contributing to general health and fitness issues.  For those of us based in an office, sat at a desk or other fixed seated position for any length of time, our seated posture, movement and habit formed from spending too long in the same position can lead… Read more »

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Where is your headache coming from?

Headaches are very common.  Most of us experience some form of ‘headache’ through a combination of every day factors, in particular dehydration, tiredness and the ever present stresses of our modern, hectic lifestyles. An occasional headache is to be expected, but what if they persist? For some, a persistent, chronic headache can often set alarm… Read more »

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