It’s no secret that an increasingly sedentary lifestyle is contributing to general health and fitness issues. For those of us based in an office, sat at a desk or other fixed seated position for any length of time, our seated posture, movement and habit formed from spending too long in the same position can lead… Read more »
Avoiding injury for fair weather gardeners
With all the sunshine and good weather in recent months, have you been tempted out into the garden? Most of us love being outside in the summer months and as we welcome the long evenings, we turn our attention to the garden. But, beware, if you are not used to the exertion that gardening can… Read more »