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Category: Breathing

Breathing tips and exercise

Breathing is one of the few bodily functions which, to a certain point, can be controlled both consciously and unconsciously. However, most people don’t think about or even notice how they breathe unless they happen to be running up a flight of stairs, sniffling from a cold, or in the process of giving birth.

In truth, breathing is affected by many factors including fitness levels, stress, poor posture, pain, obesity, the weather, and a myriad of other internal and external variables.

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