It’s no secret that an increasingly sedentary lifestyle is contributing to general health and fitness issues. For those of us based in an office, sat at a desk or other fixed seated position for any length of time, our seated posture, movement and habit formed from spending too long in the same position can lead… Read more »
Is ‘Mummy Tummy’ giving you back ache?
During pregnancy and birth, your body undergoes tremendous changes in shape, proportion and function the likes of which is not equalled at any other point in our lives. It is no surprise that mums are often left with a legacy of weakened core muscles that support our entire musculoskeletal function (that’s just body movement to… Read more »