It’s no secret that an increasingly sedentary lifestyle is contributing to general health and fitness issues. For those of us based in an office, sat at a desk or other fixed seated position for any length of time, our seated…
Read moreIs ‘Mummy Tummy’ giving you back ache?
During pregnancy and birth, your body undergoes tremendous changes in shape, proportion and function the likes of which is not equalled at any other point in our lives. It is no surprise that mums are often left with a legacy…
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