Why not try our great new offer from the wellbeing team at Visage?
We are offering an ESPA limited edition lift and firm facial for just £47 with FREE serum worth £25 (valid until the end of May)!
Call the team 0118 966 4585 for more info. You can get deals like this direct by signing up to our newsletters here.
We regularly produce tips and advice articles on issues that we see in clinic every day. This article was recently distributed via our quarterly newsletter to those who have opted-in to receive them. You can opt-in here if you would like to receive these directly to your in-box.
Headaches are very common. Most of us experience some form of ‘headache' through a combination of every day factors, in particular dehydration, tiredness and the ever present stresses of our modern, hectic lifestyles. An occasional headache is to be expected, but what if they persist?
Physiocare has teamed up with Earley primary school Radstock to assist in the school's fund-raising efforts with a sponsored Wellbeing Evening. In a bid to beat the January blues, the evening offers a welcome sanctuary of wellbeing services, guides and top tips to kick start 2011 with a healthy outlook.
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During pregnancy and birth, your body undergoes tremendous changes in shape, proportion and function the likes of which is not equalled at any other point in our lives. It is no surprise that mums are often left with a legacy of weakened core muscles that support our entire musculoskeletal function (that's just body movement to you and me).
At Physiocare, we regularly treat women who are suffering back pain that they had not related to pregnancy and birth. Of course, there are numerous other conditions that mums often have to deal with, including stress incontinence, separated stomach muscles and bulging tummy, but more on those next time!
Pilates is an excellent method of corrective exercise that provides our bodies with a stable platform for movement and control.
Pilates can make a world of difference to your physical shape, your body’s movement and your general wellbeing; we really recommend that you give it a go!
It's no secret that an increasingly sedentary lifestyle is contributing to general health and fitness issues. For those of us based in an office, sat at a desk or other fixed seated position for any length of time, our seated posture, movement and habit formed from spending too long in the same position can lead to a number of complaints that we at Physiocare encounter regularly.
Our ever popular Body Recovery Course helps you get back in shape after pregnancy, helping you to avoid problems further down the line and address issues such as separated tummy muscles, stress incontinence and back pain. You can save £15 with our early bird booking - but hurry as places are limited! Call us on 0118 934 4055 or email physio@physiocare.co.uk for a booking form to book your place now!
Great news if you want to come along to a Back Care Open day next week and can only make it later – we are now hosting an additional session from 6.00 – 8.30pm on Wednesday October 13th. For more details, see the news item below or call us on 0118 934 4055.
In support of National Back Care week, Physiocare is holding two open days offering free posture checks, a physio advice desk, exercise tips and more to support those with concerns over back pain, back injury and posture. Our state registered dietitian Mala Watts will also be available for free mini-consultations at our Saturday open day, available by appointment in advance.
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