Fitness: Frequently Asked Questions

<< Main Fitness Page

We have listed some frequently asked questions & answers below, which we hope will provide you with the information you need prior to joining the gym at Physiocare.

However, please don't hesitate to call if you have any further or more specific queries - our receptionists will be only to pleased to help!

How do I join?

Simply call and speak to one of our friendly receptionists who will arrange an initial induction appointment. Call 0118 934 4055 or send us an email if you would prefer (please include your telephone number, in case we need to call & speak to you).

What are your opening hours?

The gym is open during the following hours:

Monday: 8.00 am - 8.00pm
Tuesday: 8.00am - 8.30pm
Wednesday: 8.00am - 8.30pm
Thursday: 8.00am - 8.00pm
Friday: 8.00am - 6.00pm
Saturday: 8.00am - 1.00pm

Access to the gym may be restricted for short periods due to classes and courses.

Where are you?

The gym is located in our light, modern and airy premises at Tywford, with full disabled access. Click here for more details and directions.

Why are you not like other gyms?

We are a small gym run by Physiotherapists. Our aim is to ensure that all our members have a specific exercise programme that is tailored to their particular needs. Whether your aim is to lose weight, improve your general fitness, strengthen your core, or to aid your recovery following surgery, we will explain to you the type of exercise you require and develop a personal exercise programme accordingly.

In addition to the usual cardio vascular and strength type exercises, we usually find most people would benefit from some core strengthening, balance and coordination exercises. To help with this, we have a range of Pilates and rehabilitation equipment which is commonly used by the Physiotherapists, in addition to the usual equipment you find in other gyms.

Why do you recommend 1:1 sessions with a Physiotherapist before I can start exercising in the gym independently?

It is important that the programme of exercises you follow is balanced and appropriate and that you to are able to actually do your exercises safely and effectively. The 1:1 time with a physiotherapist is essential to develop a tailored programme and also to ensure that you are effectively performing all exercises before being left on your own. Your physiotherapist will also ensure that you are using the equipment safely.

What will the 1:1 assessment involve?

On your first visit the Physiotherapist will discuss with you what you are hoping to achieve from exercising regularly. He/she will ask some questions about your general health and lifestyle and also about any aches or pains you are experiencing. Your physiotherapist will then assess your general flexibility, muscle strength and joint movement, as well as assessing your general fitness. You will then be given recommendations and work on developing a tailored programme with your physiotherapist.

What should I wear for my assessment?

The first part of the assessment will be conducted in a private treatment room where you will need to remove your outer clothing. We have the utmost respect for your dignity and recommend that a pair of shorts and a vest is ideal. The fitness test will be in the gym so you will require your gym kit and appropriate footwear.

How many 1:1 sessions will I require?

Some people are familiar with exercising and only require a single session prior to joining the gym. However we do find that some require further sessions in order to ensure they are doing their exercises well enough. Others like to start with a simple programme for a few weeks and progress it slowly over the following months. Further sessions can be booked as necessary.

Will you write the exercise down for me?

Yes, all members are given a sheet with their personalised exercise programme on it. This is collected from reception at the start of each exercise session.